Excercising can provide a lot of benefits that can improve ones livelihood.

A list of benefits include but are not limited to:

1. Most obvoiusly, you can lose weight with excercise.
2. It can combat health diseases, improve circulation for a healthy heart.
3. Excercise is known to bring about the production of endorphins in our blood stream. Endorphins combat feelings of depression and usually brings about feelings of joy and pride.
4. Excercise can boost energy and daily chores become easier.