Mindfullness can bring about a sense of peace and self-acceptance.

The basic premise of mindfulness is being aware of your thoughts, feelings, bodily sensations, and surronding environment

Benefits of Mindfullness:
1. By practicing it more often, we often take a pause on our intuitive responses
2. Emotional responses can be alleviated with breathing excercises and being less judgemental towards the self.
3. At times you find more enjoyment in the small things in life.