You can now begin to notice

Find a comfortable place to stand, perhaps against that gold Jivamukti Yoga sign.

Take a deep breath... in and out.

How do you feel? Take a moment to check in with yourself.

Are you cold, warm, or at a comfortable temperature?

Is there something in particular on your mind? Do you feel stressed? Happy? Neutral? Take a moment to notice yourself.

Notice the noise around you... what do you hear?

Are there lots of people around you? What are they doing? Is there a difference in pace?

I think it's time to go inside. Let's regroup in the elevator , press floor number two please.